If you are looking for new ways to explore the beauty of the island in a spiritual way this is the ideal experience for you!
Stand-Up Paddle Board Yoga is a combination of traditional yoga postures where they are practiced on the water with a paddle board. Sounds fun? It is!
Basically, the Stand Up Paddle board will be your yoga mat, and the world around you is your yoga studio, in which the elements of sun, wind and water are also invited.
We invite you to embrace the healing spirit of Sete Cidades, while challenging your physical abilities by deepening your breathing, calming your mind so as to feel more complete in harmonizing with yourself and your environment.
Breathe in the fresh air and experience outdoor serenity on the water with this stimulating class designed with you in mind to strengthen mind and body.
The classes start at the shore of the Blue Lake. After distribution of all your equipment you will be given a brief explanation on how to use the Stand-Up Paddle Board and everything you need to know before heading out on the water.
Then we will take our Stand-up Paddle board and take a short ride together to gain some confidence and balance on the water and then the SUP Yoga class will begin.
We will start with a creative vinyasa sequence to warm up and strengthen the body. We will stretch all the muscles and quiet the mind, along with breathing exercises. We will end our session with a meditative relaxation on the water before paddling back to our initial starting point.